Happy new year i can’t believe its now 2020 and were in a new decade that feels so weird to type January for me has always held with it some pressure i think over the years that has meant thinking that I need to in some way be different or better than i was the year before and have more goals for the year ahead.
As ive gotten older I’ve come to realise that the way i was thinking was wrong and that i was putting far to much preasure on myself and as were now into a new year I’ve made a promise to myself that I’m not going to put that guilt on myself and feel down if i don’t achieve all the goals I’ve set for myself I’m just going to try my best to focus on the things that i do achieve in the year.
I’ve already written down some goals that i would like to focus on in the year ahead and i know that everyone has goals that are personal to them and even though i wasn’t going to share any of mine there’s one that’s so important to me and my mental health that I’m going to share it I’m going to be starting therapy this year
I’ve had counselling quit alot over the years and have stopped at various times when I’ve felt that I’ve no longer needed it but one thing that I’ve learned is that for me i need to have someone to talk to so that i can keep on top of my anxiety and not let it get the better of me and I’m hoping that starting therapy really helps keep my mental on track and its nice being able to talk to someone who isn’t a family member or friend and who’s unbiased and can give me their honest opinion on things and i know that for me having thearpy is so important to me because as I’ve suffered with my mental health for quit afew years now.
I’ve realised just how important keeping my mind healthy is for my overall well being so if anyone reading this is struggling in silence afraid to speak up and ask for help please know that your not alone and there are people out there who care about you and will listen to you i think that just about wraps it up for this post i hope you’ve all had a great start to 2020 speak soon .xx
