Today I’ve written a different kind of blog this is an interview i did with my brother all about his new being the best you journal,what motivates him to keep working hard during the tough times and how he knows that his purpose on this earth is to help, inspire and motivate people to live there best lives to.
What inspired you to create your being the best you journal?
I was inspired to create the journal after releasing my first book being the best you in June 2019.The book spoke heavily about my own journey what I’ve overcome and the different tools I’ve used to get to where i am today.A lot of people seem interested by what i do each day to get to a centred and positive state.I decided to incorporate all of my own tried and tested techniques into the journal.
What helpful tips do you hope people will take away from the journal?
I hope people take away whatever it is they feel they need in order to move forward and become the next level within them.In the journal there will be things that will resonate heavily within the reader and other tools may not which is why I’ve included so many so there is something for everyone.No matter which area of your life you hope to improve/work on if I had to chose i hope the reader takes away the gratitude practice its one of my favourites and its the most simplistic and easy thing ,but so many of us myself included at times,forget the importance of giving gratitude and being grateful for what we have.
What motivates you to work hard and keep positive a outlook on life ,even in tough times?
That’s an interesting question i think the main motivation i have to work hard is the life purpose i have my propose is to help others unlock their truest potential whilst having alot of fun in the process if I had to whittle my purpose down to just one simple sentence that would be it.In terms of keeping positive during tough times it isn’t always easy sometimes i cry,I have a moment and than come back to my place of power, where i can move forward in a positive direction to my next step.
What do you do to help yourself when your having a down day?
For me this is the area where i feel the luckiest because i spend my life exploring tools and techniques to help others,which means when I’m having a down day or just not feeling my best i have a whole mental toolbox i can open and pick out various things to give me a boost.I will journal how I’m feeling and why I’m feeling a certain way,I’ll get out into nature on my own and have time outdoors to refocus and breath, I’ll sit in meditation or do a breath work session or I will watch one of my favourite reality tv shows.
You can buy being the best you journal from
https://www.amazon.co.uk/Best-You-Journal-Jack-Walton/dp/1527262588
https://www.waterstones.com/book/the-best-you-journal/jack-walton/darby-jasmine-hutchby/9781527262584